College life is a time of significant transition, growth, and challenge. While it offers opportunities for personal and academic development, it also presents a unique set of stressors that can impact students’ mental health. Many campus health and counseling centers do not have enough staff and resources to meet the mental health needs of the […]

The COVID-19 pandemic revolutionized the delivery of psychotherapy by accelerating the adoption of telehealth. As in-person sessions became challenging due to lockdowns and social distancing measures, both therapists and clients quickly adapted to virtual platforms. This shift not only ensured continuity of care but also highlighted the effectiveness and convenience of remote therapy. Telehealth allowed […]

Starting July 16, people in mental health crisis will have a new way to reach out for help. Instead of dialing the current 10-digit National Suicide Prevention Lifeline, they can simply call or text the numbers 9-8-8. Modeled after 911, the new 988 Suicide & Crisis Lifeline is designed to be a memorable and quick […]

Spring is a time of renewal and rebirth; a time of transformation. Here in Boston, a city known for its abundance of colleges and universities, Spring is marked by people in caps and gowns with balloons and celebrations everywhere. It's one of the things I love about this city. One of my clients told me […]

One of the challenges of running my own private practice is that I spend most of my time on my clinical work (rightly!) but I am also my own IT department. And marketing department. And my own Administrative Assistant (to the Regional Manager). The list goes on... One thing I have always enjoyed is creating […]