Coaching is all about helping you get very clear on what you most want. Together we'll create a plan that aligns with your values and builds on your strengths. Along the way, I'll support you to achieve your plan and get the outcomes you desire.

Coaching is not "therapy" by another name. The key difference between coaching and therapy is that coaching does not seek to resolve the deep, underlying issues that can be the cause of serious problems. Coaching is generally more concerned with the practical issues of setting goals and achieving results within specific time-frame.

Coaching can help you achieve far greater levels of success, happiness and fulfillment than you ever imagined. Coaching is not only for those with a big dream though. Maybe want to get to the next level on your journey? Maybe you feel unfulfilled, stressed out, tired of the results you are currently getting? Whatever your struggle, whatever your goal, I can help you succeed.

Coaching Types

Find the focus area that is right for you.
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Every day we make choices to do or not do many things. These choices may range from profound to trivial and each one has an effect that makes our lives more fulfilling or less fulfilling, more balanced or less balanced, that make our process of living more effective or less effective. Life coaching helps you learn how to make choices that create an effective, balanced and fulfilling life.


Executive Coaching is ideal for leaders who wish to grow their impact and more effectively lead their teams and their organizations to deliver outcomes that make a real difference. It is an investment in both your own long-term success and the success of your organization.
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Peak Performance Coaching is for anyone looking to remove the blocks that hold them back from reaching their fullest potential. Ideally suited for those who need to perform their best in high-stress situations such as athletic contests, competitions, interviews, presentations, performances, and dissertation defenses to name a few. Overcome your blocks and realize your goals.

Therapy vs Coaching

On the surface these may appear very similar, but there are important differences. Learn which is right for you.



Resolving psychological issues and building strong mental health
Helping you achieve future goals; Psychological issues are not the focus
Most often past and present
Present and future
Often covered
Not covered
Varies widely
Typically agreed-upon for 3-6 month engagements; Renewals available if desired.
If you are still unsure which is right for you, don't worry - there are many similarities and overlaps, too. Contact me and let's discuss your needs and goals and talk about how I can best serve you.

Ready to Begin?

“The journey of a thousand miles begins with a single step.”

― Lao Tzu
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