People who are emotionally healthy are in control of their emotions and their behavior. They are able to handle life’s inevitable challenges, build strong relationships, and lead productive, fulfilling lives. When bad things happen, they’re able to bounce back and move on.
Unfortunately, too many people take their mental and emotional health for granted — focusing on it only when they develop problems. It takes effort to build or maintain physical health and it's exactly the same way with your mental and emotional health. The more time and energy you invest, the stronger it will be. The good news is that there are many things you can do to boost your mood, build resilience, and get more enjoyment out of life.
If you are struggling day-to-day, I can help you with:
Stress overload
Depression
Anxiety
Unhealthy relationships
Social difficulties
Trauma or abuse
Impulsive or self-destructive behaviors such as abusing alcohol or drugs, gambling, or cutting
Together, we can manage and work through these problems so that you will have a more rewarding, fulfilling, and emotionally stable life.
Is Therapy Right For You?
Do you feel stuck in your life, or is there something more you want to be doing but you're not sure what that is?
Do you feel unhappy, depressed or anxious and aren't sure why or don't know how to change this?
Are you struggling to find or maintain a relationship that is loving, supportive, and gratifying?
Do you often feel that your life could be so much more fulfilling if you could only get out of your own way?
Do you feel that there are things that happened to you in the past that are limiting your life today?
Do you feel drained or overwhelmed by the stress and pressures of your life?
Do you feel like your life is out of balance with too much to do and not enough time for the things that are important to you?
Life Doesn't Have to Be This Way!
I help people let go of the burdens that hold them back, find fulfillment and peace in the present, and approach the future with excitement, optimism, purpose, and hope. Together, we can work to change your life.
