In recent years, EMDR therapy has gained attention as an effective treatment for trauma and a range of mental health conditions. But what exactly is EMDR, and why might it be a good option for you or a loved one? What is EMDR Therapy? EMDR, which stands for Eye Movement Desensitization and Reprocessing, is a […]

College life is a time of significant transition, growth, and challenge. While it offers opportunities for personal and academic development, it also presents a unique set of stressors that can impact college students’ mental health. Many campus health and counseling centers do not have enough staff and resources to meet the mental health needs of […]

The COVID-19 pandemic revolutionized the delivery of psychotherapy by accelerating the adoption of telehealth. As in-person sessions became almost impossible due to lockdowns and social distancing measures, both therapists and clients quickly adapted to virtual platforms. This shift not only ensured continuity of care but also highlighted the effectiveness and convenience of remote therapy. My […]

Starting July 16, people in mental health crisis will have a new way to reach out for help. Instead of dialing the current 10-digit National Suicide Prevention Lifeline, they can simply call or text the numbers 9-8-8. Modeled after 911, the new 988 Suicide & Crisis Lifeline is designed to be a memorable and quick […]

Spring is a time of renewal and rebirth; a time of transformation. Here in Boston, a city known for its abundance of colleges and universities, Spring is marked by people in caps and gowns with balloons and celebrations everywhere. It's one of the things I love about this city. One of my clients told me […]